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The Fullness of Time

Vinyasa Flow with Amy Ippoliti
Level 2 75 mins
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In this world of rapid technology advances, it can be easy to get enamored with what's shiny and new, while losing touch with what your past can teach you. Use this practice to honor your past, celebrate your present and be responsible for your future! Flow into a variety of vinyasas, standing poses, hip openers, arm balances, twists and forward folds, focusing on initiating movement from your back body instead of leading with your front.

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