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Reset Your Seat - Preview

Felicia Tomasko teacher avatar
Yin with Felicia Tomasko
Level 1 - 30 mins
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After many hours of sitting in the same position, sometimes you need to hit the reset button. Regain a better sense of space and mobility in your hips and low back as you move through seated shoelace on both sides of your body, forward bends, side stretches and a seated forward fold. Come back to this practice after long days of sitting or standing, giving much needed attention to your low back and sacral area. Props Needed: A block and a blanket.

Level

1

Practice

Yoga

Teacher

Props

Blanket & block

Intensity

1

Duration

30 minutes