Using props, follow a series of long slow holds in poses designed to encourage circulation of your lymphatic system. Your body's largest lymphatic vessels are in your abdominal region. Bring attention to this part of your body, beginning with slow twists, supported side stretches and activating udiyana bandha. Peak your practice with supported bridge to address your body's core. Develop awareness between the relationship your body has with breath and circulation. Props Needed: A block, a blanket and a bolster.