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Colorful Body Meditation - Preview

Sally Kempton teacher avatar
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Explore a natural color therapy practice, where you imagine different colored lights filling your body in order to create energy, rejuvenation and a feeling of calm. Using mantras for their vibrational qualities and color visualization to open your inner body, find yourself radiating confidence, a sense of internal power, and unstoppable energy for anything you need to do in the future. Return from your meditation with the sounds of the gong. Props Needed: A blanket. Props Suggested: A bolster or pillow to sit on.

Level

Practice

Meditation

Teacher

Props

Blanket

Duration

20 minutes