Explore how many ways you can twist and bind in order to create more fluidity and energy within. The postures on offer will help to massage the internal organs and support detoxification in the body. Use forward folds and other non-twisting asanas to clear the slate between twists. Focus on opening your shoulders and challenging traditional postures with a little twist. Cool down with seated twists like bharadvajasana and a forward fold before savasana. Props Needed: Two blocks and a strap.