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Down Dog Assist - Preview

Claudine Lafond teacher avatar
Partner Yoga with Claudine Lafond
Level 2 - 5 mins
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Give your partner a juicy assist in down dog while you work on building stamina in the upper body. Enjoy this quick exploration into an equal give and take experience. Strengthen your solo down dog, and use as prep for a solid handstand practice. A fun way to connect and build trust with your partner. Power up your arms and shoulders and invite more even more spaciousness in your back body.

Level

2

Practice

Yoga

Teacher

Duration

5 minutes