Take strong poses from the earth to the air, exploring open toe stand and lord of war pose on your mat. Transfer these shapes to new heights with the help of a friend. Warm up with frog pose, build core strength with balancing cat and a twist or two for spaciousness. Feel your strength, grace and liberation! Use a blanket under base's hips to assist tight hamstrings. For safety, always fly in groups of three. Props Needed: A blanket. The information contained on YogaGlo's website is of a general nature and cannot be a substitute for the advice of a medical professional. We urge you to consult with a physician or other health care professional before engaging in any physical activity, regimen, routine, program or exercise that may be presented in these materials. YogaGlo does not give medical advice or engage in the practice of medicine. We recommend that you have a third person present for safety and have plenty of free space around you when doing partner yoga. Please see our Terms and Conditions for further information.