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Introduction to Eye Gazing - Preview

Claudine Lafond teacher avatar
Partner Yoga with Claudine Lafond
Level 1-2 - 5 mins
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Gain a deeper sense of connection and unity as you learn the basics of eye gazing. Sometimes thought of as intimidating or difficult, this practice will explore various experiences you may have as you sit face to face with a partner. Develop a sense of appreciation and wonderment for the person sitting in front of you. Come to your mat with an open mind and the curiosity to try something new. Props Needed: Two blocks and two blankets.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks & 2 blankets

Duration

5 minutes