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Slow Down - Preview

Claudine Lafond teacher avatar
Partner Yoga with Claudine Lafond
Level 1 - 10 mins
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Establish connection and a unique experience between you and another. Sitting down face to face, first drop in and begin to focus on the space around you. With your hands resting on your partner and theirs resting on you, begin to engage in sensory withdrawal as you breath in and out together. Enjoy this wonderful and powerful meditation with a friend, family member, loved one or anyone you wish to encourage a solid relationship with. Props Suggested: Two blocks and two blankets.

Level

1

Practice

Yoga

Teacher

Props

2 blocks & 2 blankets

Duration

10 minutes