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Recuperate in a Jiffy - Preview

Claudine Lafond teacher avatar
Yin with Claudine Lafond
Level 1-2 - 10 mins
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This sweet and restorative practice addresses your hips and lower back. In just a short amount of time, practice a few postures that work together to encourage release and spaciousness. Poses are held for the perfect amount of time so that you can develop your breath, allow your body to soften and let go of any sensations you happen to experience. Props Needed: Two blocks, a blanket and a bolster.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks, blanket & bolster

Intensity

1

Duration

10 minutes