Backbending is a practice of trust and vulnerability. Open the front of your body which is often protected and create more spaciousness. Examine these sensations in a whole new way. Begin with a heart opening vinyasa warm up before taking it airborne. Imagine a weightless backbend, supported by another where you can completely surrender. Use a blanket under base's hips to assist tight hamstrings. For safety, always fly in groups of three. Props Needed: A blanket. <span class="legaldisclamer">The information contained on YogaGlo's website is of a general nature and cannot be a substitute for the advice of a medical professional. We urge you to consult with a physician or other health care professional before engaging in any physical activity, regimen, routine, program or exercise that may be presented in these materials. YogaGlo does not give medical advice or engage in the practice of medicine. We recommend that you have a third person present for safety and have plenty of free space around you when doing partner yoga. Please see our Terms and Conditions for further information.</span>