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Sacral Float, Pedal Boat - Preview

Claudine Lafond teacher avatar
Partner Yoga with Claudine Lafond
Level 1-2 - 15 mins
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This practice is about the dance of giving and receiving. Using techniques like "palming" and pressure points, release low body stagnation accumulated from long hours spent sitting, standing, traveling or just life as a whole. Check in with each other as you negotiate pressure and the perfect touch, going deeper and deeper into a delicious state of relaxation. Learn new ways to show love to your partner in a fun and perhaps new way! Props Needed: Two blankets.

Level

1-2

Practice

Yoga

Teacher

Props

2 blankets

Duration

15 minutes