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Hamstring Happiness - Preview

Claudine Lafond teacher avatar
Partner Yoga with Claudine Lafond
Level 1-2 - 15 mins
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Explore a few feel good techniques to soothe tight muscles in your partners calves, hamstrings and IT band. A sustainable practice that does not require too much effort or any yoga asana experience. Learn to both give and receive with full awareness and intention as you work with your partner on communication and developing a sensitive touch. A little goes a long way with this practice. Experience a personalized retreat for you and your partner. Props Needed: Two blankets.

Level

1-2

Practice

Yoga

Teacher

Props

2 blankets

Duration

15 minutes