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Flowin' - Preview

Kathryn Budig teacher avatar
Vinyasa Flow with Kathryn Budig
Level 2 - 30 mins
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Flowin' - combination of strength combined with stretchy and speckled with sweat. It's that gold duration where you feel like you are not crunched for time, but you get a solid break to romance your practice. Expect constant movement with the exception of the opening and end, giving yourself just enough time to breath and release. Nothing super fancy, just the classics sequenced creatively. Walk away feeling balanced and complete.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

30 minutes