A challenging and playful class of hop ups on your hands, creating momentum and a rock star attitude. Begin with a juicy front body opener using your blocks, leading into a flow of jumping up to your hands, floating if you can and vinyasa variations. Practice jumping into crow pose as well as down dog into eka pada koundinyasana. Work all major muscle groups in this practice before cooling down with hip openers and savasana. Props Suggested: Two blocks.