Get your sweat on! This intense flow class starts slow in standing forward fold (uttanasana) variations and moves right along into Surya Namaskar A (sun salutation A). Keeping the pace, we make our way through variations of dancing hanuman (dancing monkey), warrior variations, triangle pose (trikonasana) and half-moon pose (ardha chandrasana). We work through side plank (vasisthasana) and forearm side plank pose to train the obliques and abdominals for handstand and scorpion pose (vrschikasana). Get movin' my fellow yogis! No Props Required.