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Monkey Around - Preview

Kathryn Budig teacher avatar
Vinyasa Flow with Kathryn Budig
Level 2 - 45 mins
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Start your engines! You are going to build heat through using dancing monkey (hop-switch) instead of traditional vinyasa. Stay on the monkey theme with standing splits, regular splits, and toying with hops towards handstand. Continue your splits play as you tip upside down with headstand and some fun leg variations before cooling off with a few forward folds and hip openers. Find savasana to conclude and walk away with a smile on your face. Props Needed: Two blocks.

Level

2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

3

Duration

45 minutes