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Splits! - Preview

Kathryn Budig teacher avatar
Hatha with Kathryn Budig
Level 2 - 15 mins
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Dream of doing the splits with ease instead of fear? This class is for you! Learn to access your hamstrings and hips, giving you all the building blocks to enjoy your journey towards full hanumanasana. Practice lunges with variations to open up your psoas and quads. Balance it out with a quick child's pose to close. No worries if you can do the splits now- that's what this class is for! Savasana on your own. Props Needed: Two blocks. Props Suggested: A bolster.

Level

2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

2

Duration

15 minutes