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Openness

Meditation with Jo Tastula
Level 1-2 5 mins

A meditation for yogis that have a basic meditation practice established. First drop into this space by finding a comfortable seat and observing noises around you and your body's senses both internally and externally. Let go of control and judgement as you sit and welcome all that is unfolding moment to moment. Develop in just moments a heightened sense of awareness while being in your natural state. Be open to the now and what is in the here and now. Props Suggested: A blanket or bolster to sit on.

Teacher
Jo Tastula

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