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Open Heart Lotus

Vinyasa Flow with Jo Tastula
Level 2-3 60 mins
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Resist pressing the fast-forward button on your life and open to the uniqueness of each moment. Building in intensity from seated shoulder and chest openers to crescent side plank vinyasas, continue to let the heat grow in a methodical and meditative way. Dolphin pose adds strength to your upper body, with peacock prep poses (hip openers) sprinkled throughout. A challenging standing balance sequence follows, finishing with lotus and arm balance play. Props Suggested: A strap and a blanket.

Teacher
Jo Tastula

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