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Warm Up to Wring Out - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 2 - 45 mins
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A heat building sequence with both strength and lengthening aspects. Activate your core with plank vinyasas, as well as sun salutation B's to continue to ignite the fire within. Deepen your breath as you flow into a standing balance and deep twisting sequence, using this heat to clear out and make space. Finish with full wheel pose and a brief savasana. Continue the rest of your day feeling energized and light. Props Suggested: A strap.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

45 minutes