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Water Element Flow

Vinyasa Flow with Jo Tastula
Level 2 60 mins

Explore fluidity and contemplate both physical and subtle attributes of water such as sensuality and creativity. Practice embodying these dynamic and active qualities with fluid flow sequence (shakti) and static holds (shiva). Build intensity as you move from simple vinyasas to warrior vinyasas and goddess pose with spiral movements in your torso. Revitalizing backbends with full wheel and juicy hip openers like skandasana into temple pose and pigeon to finish your practice before savasana.

Practice Focus
Hip Opener & Hips
Teacher
Jo Tastula

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