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Let come and let go are the teachings of Buddha. Drop into complete presence with this well rounded flow. Begin in meditation before flowing through a gentle creative sequence of forward bends, standing hip openers and twists. Expect a few surprises throughout to keep you anchored in the here and now. Enjoy backbends, back strengthening exercises and a few seated postures to finish before savasana. Walk away feeling more spacious and in tune. Props Suggested: A strap.