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Stretching at Your Desk For Work Yoga

Hatha with Steven Espinosa
Level 1 5 mins

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Only have 5 mins? This short segment focuses on things you can do quickly before a meeting or when you only have a couple mins. With a hip opener in your chair, lunges facing your desk and a brief thigh stretch and calf stretch, continue the rest of your work day feeling more free in your lower body and refreshed in your mind.

Practice Focus
Workplace
Props

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