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Lengthening Your Thighs and Hips

Iyengar with Marla Apt
Level 1-2 30 mins

A great class for beginners or if you experience tight frontal hips due to physical activity or sitting at a desk or in a car for long hours. Begin to open and extend with a supine hamstring opener before standing for triangle pose (utthita trikonasana) and warrior I prep. Working towards supta virasana, a supine thigh and front hip opener, walk away with more awareness and opening in your hip flexors and legs. Props Needed: Two blocks and a strap.

Practice Focus
Thighs & Hips
Props
Teacher
Marla Apt

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