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The Core of Chaturanga

Iyengar with Marla Apt
Level 1-2 10 mins

Practice addressing the various elements of chaturanga dandasana in a simple way. Learn in detail about the arm and shoulder work, abdominal actions, leg work and upper back involvement, step by step. Open your shoulder joints first with gomukhasana arms, then begin to build stability and awareness with staff pose instruction. Use props to access different aspects of this pose and to modify for individual needs, and then put it all together. Props Needed: Two blocks.

Props
Teacher
Marla Apt

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