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Intermediate Restoratives and Pranayama

Iyengar with Marla Apt
Level 2-3 60 mins
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A restorative sequence of inversions and supine poses to prepare your body and mind for the practice of seated pranayama. Begin with a held headstand before heading into supported bridge, sarvangasana, and supta baddha konasana for breath awareness and internal relaxation. Working with ujjayi inhalation and antara kumbhaka (a form of breath retention), put special attention on how to sit properly and perform jalandara bandha as you breathe. Take savasana on your own. Props Needed: Three blankets, two blocks and a strap. Props Suggested: Wall space.

Marla Apt

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