Get unlimited access to over 4,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15-day Trial Today
Explore the movement of your shoulders and cultivate strength and stability in your upper back as you learn to safely practice inverted arm balancing in adho mukha vrksasana (handstand) and pincha mayurasana (elbow balance). Practice shoulder opening in gomukhasana and arm movements without weight bearing before attempting half and then full handstand at the wall. Sirsasana (headstand) is also taught to help prepare for the actions of elbow balance. Savasana on your own. Props Needed: A block and wall space.