A hip focused flow founded on stimulating and accessing your creativity. Learn about the 2nd chakra, the space associated with creativity, through poses like bridge with hip variations, warrior II and ardha chandrasana. Fly in bakasana and root down in goddess pose. Hit all major muscle groups as you focus on your creative desires. Expect to open up, sweat and work hard, with a juicy cool down sequence to release your hips and back body.