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Good Morning - Preview

Stephanie Snyder teacher avatar
Vinyasa Flow with Stephanie Snyder
Level 2-3 - 45 mins
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Ease your way into the day, moving from the quiet dark night into a bright mind and energized body. Get the pilot light burning bright for a vibrant and illuminated day. Begin slowly with a few hip openers before building heat through vinyasa and breath. Use lunges to open up your hips and legs, play with variations of warrior III for balance, then finish with seated postures before savasana.

Level

2-3

Practice

Yoga

Teacher

Stephanie Snyder

Intensity

3

Duration

45 minutes