A well rounded, full-bodied practice to get you glowing and ready to take on anything. Experience less instruction and more straight up flow. Start right away with a lunge sequence to open your thighs and hips. Use the heat created from a warrior II sequence to fire up a few backbend options, like shalabasana (locust) and urdhva dhanurasana (wheel). Practice headstand or choose dolphin as an alternative. Rest in savasana, get up, and go!