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Destress and Focus

Meditation with Rod Stryker
Level 1-2 5 mins

Either seated on the floor or seated in a chair, use this quick practice when you need to eliminate and shed any emotional or mental tension or stress. After a few deep sighs, relax into your upright position and focus on the space in between your eye brows. Bring your awareness on your breath, drawing it in and out through the nose. Continue this for a few minutes, and notice how peace and ease develop. Props Needed: A bolster or something to sit on.

Practice Focus
Breath
Props

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