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Resting in Stillness - Preview

Rod Stryker teacher avatar
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Discover the power of pure breathing. Practice the approach to your breath in which, in a matter of minutes, you can change the way you think and feel. Feel the long lasting effects of a rich and supported meditation practice. Walk away feeling more connected to self. Great to do if you are looking to take your meditation practice to the next level. Props Needed: A blanket. Props Suggested: A bolster.

Level

Practice

Meditation

Teacher

Props

Blanket

Duration

10 minutes