Combining the principles of Ayurveda and tantric Hatha, move through a dynamic practice that emphasizes purification of your body by way of directing prana (life force) to your heart for transformation on all levels. Begin your practice with simple movements combined with the sound of Om so you can tune in and get centered. Use postures like forward folds, bound extended side angle, and a dynamic cobra sequence to engage the viscera. Rest in savasana.