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Seat of Power

Hatha with Rod Stryker
Level 2-3 90 mins

Unlocking your divine potential is the aim of this dynamic and challenging tantra Hatha yoga practice. Build prana at your navel using asana, pranayama and mantra to tap into your infinite potential. Asanas include twisting elements partnered with the chant "ram" to stimulate your core center as well as a few Kundalini inspired movements to help awaken your breathing and entire body. Complete your practice with savasana focusing on fire at your navel.

Practice Focus
Chakras

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