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Hip Hip Hooray! - Preview

Mary Taylor teacher avatar
Ashtanga with Mary Taylor
Level 2 - 60 mins
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As your hips open, which is and should be a gradual process, all sorts of other poses become easily accessible. In particular, poses that include half and full lotus (like marichyasana B and D) are made safer and approachable. Emphasis is on breath techniques and sequences of movement that wake up your core to more easily open your hips.

Level

2

Practice

Yoga

Teacher

Duration

60 minutes