A strong and deep vinyasa inspired flow practice that explores hanumanasana (splits) and a variety of upper body variations, as they are represented in the third series of Ashtanga. Begin your practice with a quick warm up to open up your hamstrings and hips. Then do a short, but quite advanced, sequence which explores variations of the pose. Take natarajasana before heading to the floor for counter and cool down poses. Rest in savasana. Props Needed: A strap.