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Balance Your Brain - Preview

Jodi Blumstein teacher avatar
Ashtanga with Jodi Blumstein
Level 2 - 10 mins
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The most difficult breathing sequence taught in the Ashtanga yoga system is the alternate nostril sequence. Taught with "kumbaka" (retentions), this sequence is quite advanced. For more accessibility, learn this breath technique without holding your breath in or out. Receive all of the benefits of deepening your lung capacity and mental focus. Begin with a quick discussion before moving directly into breath work that will bring you balance.

Level

2

Practice

Yoga

Teacher

Intensity

1

Duration

10 minutes