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Invigorating Tonic - Preview

Tiffany Cruikshank teacher avatar
Vinyasa Flow with Tiffany Cruikshank
Level 2-3 - 20 mins
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A quick wake up call to refresh your brain. Start with a flow focusing on accessible inversions and backbends. Props make the poses easier than you might normally approach them so you can stay a bit longer to steep in the invigoration. Headstand, pincha mayurasana, supine hero's pose and a restorative backbend will leave you charged and ready to go. Props Needed: Two blocks.

Level

2-3

Practice

Yoga

Props

2 blocks

Intensity

2

Duration

20 minutes