Looking specifically to your respiratory system and lungs, use this class as a seasonal practice or anytime when you need some immune support. Explore active and passive poses to open your chest and lungs. Build some heat, expand through a camel inspired sequence, standing asanas and some restorative poses at the end. Gain an awareness of the seasonal needs of your body while creating space in your lungs and upper back. Props Needed: A blanket, a block and a strap.