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Find Your Flexibility - Preview

Tara Judelle teacher avatar
Hatha with Tara Judelle
Level 1-2 - 5 mins
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Hold asanas for 30 seconds to increase hip, hamstring, and back flexibility. Starting supine and working up to seated forward bends with janu sirasana and baddha konasana, this class is good maintenance for flexibility as well as to increase flexibility. Great to do upon waking to loosen up or before bed to prepare for a restful night. Props Needed: Two blankets and a strap.

Level

1-2

Practice

Yoga

Teacher

Intensity

1

Duration

5 minutes