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Night Owl

Pre/Post Natal with Carole Westerman
Level 1-2 45 mins

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If you didn't know how precious sleep was before you were pregnant, you surely do as a mother-to-be! Start slow, build to a crescendo, then slide back down into a calm puddle of gratitude. Expect lots of calming forward folds with resting of the head, some subtle shoulder and chest opening, and an all levels inversion too. Props Needed: Two blocks, a bolster and a blanket.

Practice Focus
Prenatal
Props

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