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How to Sit for Meditation - Preview

Marc Holzman teacher avatar
Tutorial with Marc Holzman
- 5 mins
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Learn how to take a seat so that you can let go, relax, and dive deep. Using a variety of optional props, learn what works best for you in your body. A great class for beginners, develop the tools and physical cues to assist and support you in your next seated meditation. Props Needed: One or two blankets, two blocks, a bolster and a chair.

Level

Practice

Education

Teacher

Props

Chair, bolster, 2 blocks & blanket

Duration

5 minutes