In Ayurveda, Rasayana means nourishment. This Rasayana practice prepares body and mind as you transition into the colder, windier months of Fall. After sitting with pranayama exercises, move into a rhythmic Hatha flow of repeated standing poses to build warmth. Continue with surya A's, some core work and backbends. Conclude with two delicious restoratives and a sweet savasana. Props Needed: Two blankets, a block, a bolster and a strap.