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The Greatest Gift - Preview

Steven Espinosa teacher avatar
Hatha with Steven Espinosa
Level 1-2 - 20 mins
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Your breath unites your body, mind and heart. But when life becomes stressful, the first thing that happens is you forget to breathe. In this moderately paced class, start by reconnecting with the greatest gift of your breath, while moving through sun salutations, warrior I and warrior II, triangle and extended side angle. Allow your breath to lead you back to a place of balance and peace. End with a twist and seated meditation.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

20 minutes