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Quick Revitalize

Hatha with Elena Brower
Level 2 5 mins
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A quick opening to set yourself up for receiving and softening in mind and body. Every day is a chance to gain understanding. This sequence will help you feel expansive and willing to listen for the wisdom. Begin with cat/cow done quickly to warm up your entire body. Open your hamstrings in down dog with leg variations before sitting in malasana. Walk away feeling vibrant and full, energized and focused.

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