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Amplify Love

Hatha with Elena Brower
Level 1-2 10 mins
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A beautiful sequence to illuminate your heart, find your center and locate your love, so you can see into even the darkest places and bring more light. Begin with a self blessing in sukasana, followed by a potent shoulder and heart opening sequence to bring compassion and clear vision. Use side stretches and a few twists to access this space. Return to your self blessing and continue the rest of your day.

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