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Cultivating Confidence

Hatha with Multi-teacher
Level 2-3 90 mins
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Join longtime friends Elena and Marc Holzman for a practice designed to cultivate your confidence, in body, mind and soul. Expect reminders of your divinity through a consistent, strong practice with asana, meditation and sweet rest. Begin with warming postures in your hips and lower body, before moving into lizard variations, wiring yourself for more joy. Warrior I with eagle arms prepares you for pincha mayurasana and headstand play. Savasana and meditation complete your practice.

Teacher
Multi-teacher

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