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From Grieving to Surrender

Meditation with Elena Brower
Level 1-2 20 mins
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Whether are you are grieving the loss of a loved one or any other experience involving loss, use this short seated meditation to consciously connect to earth and let go. Work through feelings of denial, anger, and depression to move towards acceptance and courage using physical touch, energy movement, mudras, and seated stillness. Take these moments of silence to release, reset and recharge. Props Suggested: A bolster or blanket.

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