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Take It All in Travel Practice - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 2 - 45 mins
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When you travel, you become more sensitive to changes in atmosphere and environment. Use this practice to stay aware but fortified and to keep your body vibrant. Move through various forward folds for your hamstrings and your low back, moon salutations to recalibrate and a few cooling seated side stretches. Ease into pigeon before resting in savasana. Use a belt or scarf if you do not have a strap. Props Needed: A strap.

Level

2

Practice

Yoga

Teacher

Props

Strap

Intensity

2

Duration

45 minutes